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Types of fat in food
Know which types of fats are “good” and which types are “bad,” and then start paying attention to which ones you’re putting in your body.
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How much fat should I eat?
The Dietary Guidelines on fat are not at all user-friendly, since they require you to know how many total calories you should be eating, and to know how much fat you’re eating, and to know how many...
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The Trans Fat Loophole
The FDA allows any food with less than 0.5 grams of trans fat per severing to be rounded-down to zero.
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Guest Post: A Quick Primer on Trans Fat
Mary Barbour contacted me about January Rules, wanting to get involved (“Even registered dietitians get off track”). She happily agreed to give us a quick primer on trans fats… and why they’re so bad...
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The Cooking Oil Comparison Chart
Some oils are very healthy, others not so much — and for different reasons. How do you know what’s really important when choosing a cooking oil? And how do you keep track of them all? Why, with this...
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Why (and How!) to Cook Oil-Free
Despite rational and clear guidelines, even the world of unprocessed eating has its minor controversies and debates. Case in point: Oil.
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